Have you ever felt that your days are busy and tiring, but you don’t achieve much?
If so, it might be because you’re spending your time on the wrong activities. The first three hours of your morning can determine how the rest of your day goes. If you start your day with the wrong habits, you’ll likely lack the energy and motivation to do the right things later on.
So today we’ll talk about 5 morning mistakes to avoid for a more productive day
Phone Addiction
Do you find it hard to resist checking messages and emails on your phone as soon as you wake up? You’re not alone. Many of us keep our phones within reach at night, and this habit can negatively affect our minds, especially in the morning.
What to do instead:
- Keep your phone in another room or out of arm’s reach when you wake up.
- Consider using a separate alarm clock.
- Try starting your morning with a positive activity like reading a book, journaling, praying, meditation, or simply taking a moment to be present in the moment. These actions can help you begin your day with intention and set a positive tone.
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Avoid the Morning Caffeine Rush
Many people believe they can’t function without their morning coffee or tea. However, studies have shown that these beverages can have negative effects on your body. While they provide an initial burst of alertness and energy, you may end up feeling tired and jittery after a few hours.
What to do instead:
I typically begin my day with lukewarm water, sometimes with a splash of lemon and honey. The goal is to hydrate your body in the morning. While we sleep, our bodies are hard at work, and our metabolism remains active. It’s crucial to flush out accumulated toxins from the body.
Ditch Multitasking
In today’s fast-paced world of social media and short videos, our attention spans have significantly shortened. It’s challenging to concentrate on a single task when we’re constantly switching between activities.
What to do instead:
Learn to say no more often and focus on one task at a time. Only move on to the next task once you’ve completed the current one. Additionally, minimize distractions as much as possible. Consider temporarily blocking social media apps to help you stay on track.
No Proper Prioritisation
If you don’t prioritise your day, you’ll find yourself doing various tasks without a clear focus. Priorities can vary among individuals and under different circumstances, but it’s crucial to allocate time for your most important daily tasks.
What to do instead:
Plan your day in advance, preferably the night before, by creating a to-do list. Identify your top priority task among the listed items. Start your day by tackling this ‘One Big Goal’ (OBG) before moving on to other tasks.
Insufficient Sun Exposure
How much time do you spend indoors, whether watching TV or sitting under artificial office lighting? Data reveals that nearly 70 million Americans have sleep disorders. Aligning with the natural light cycle and getting sunlight exposure can help regulate your hormones, improve sleep, and maintain good bone health.
What to do instead:
Make it a habit to spend at least 20 minutes outdoors in the sun every day. Consider taking a leisurely walk and involve family members, or plan weekend hikes with friends and family to enjoy the outdoors.
Final Thoughts
Your morning routine sets the tone for your entire day. If you spend your mornings indoors, mindlessly scrolling through your phone, relying heavily on caffeine, and juggling tasks without a clear direction, you’re likely to end up frustrated and unproductive by the end of the day.
To boost productivity and energy levels, eliminate these five-morning habits and witness the positive changes. These small adjustments in your daily routine can lead to significant long-term improvements.”
