What is motion sickness? Why do you get motion sickness? How to prevent motion sickness?

model airplane with multicolored pills from motion sickness close-up on a yellow background. concept illness in travel

Motion sickness is not something new for the body to feel. When travelling by car, plane, or ship, it is not uncommon for the body to feel like vomiting, weakness, and dizziness for no reason.

Why sometimes the body reacts like that during the trip? Is there a way to prevent getting drunk while travelling? Check out the causes and how to prevent them below.

What is motion sickness?

Motion sickness, a common ailment experienced during travel, arises from a discrepancy between the sensory inputs received by the brain. This condition occurs when the signals from the eyes, inner ears (vestibular system), and other body receptors conflict, leaving the brain perplexed and the individual feeling nauseous.

The inner ear plays a pivotal role in maintaining balance and spatial orientation. When you’re in motion, such as during car rides or boat trips, your inner ear senses the movement. However, if your eyes are focused on a stationary object, like a book or a screen, conflicting signals are sent to the brain. This incongruity confuses the brain, as it expects the sensory inputs to align. The resultant dissonance triggers symptoms like nausea, dizziness, and sweating.

In situations where the eyes cannot see the motion the body is experiencing, the brain might interpret this as a potential toxin ingestion. This evolutionary response could be a protective mechanism, as the brain, unable to reconcile the conflicting signals, might assume that there is a neurotoxin present and induce vomiting as a defence mechanism.

Woman suffer from sea sick on ferry

Why do you get motion sickness?

From the physical side

Motion sickness can be experienced by anyone, the vulnerability is experienced by pregnant women and children when travelling to a place. For people who travel on ships, planes or even cars, this feeling of nausea and dizziness is referred to as motion sickness or “disease” caused by movement. Why is the name like this?

You see, motion sickness is caused by mixed signals sent to the brain by the eyes and inner ear. However, in reality, when we are in a moving vehicle, our body is definitely in a sitting position or still in place, but our eyes and ears are looking around during the trip. This is called motion sickness because your sight and hearing are moving, but your body is still.

Then, for the body that is not used to this, the brain will send signals to the body. The part of the brain called the thalamus will look for information about what is wrong with your body. After concluding your body, it usually ends with the conclusion that your body is poisoned. So your brain will react to remove toxins in the body by vomiting it or at least sending a reaction of nausea and dizziness.

From the side of the vehicle

This motion sickness condition is also triggered or exacerbated by pungent and unpleasant odours such as cigarette smoke and vehicle deodoriser. Because during the trip you can’t move or dodge, the body that is exposed to the smell will react to resist. The body’s reaction is usually caused by causing nausea and dizziness.

The lack of oxygen levels and the amount of carbon dioxide in the vehicle, as well as the vehicle’s suspension system, is not good and the roads are uneven also have their own influence on the motion sickness you experience. To know more about lifestyle choices you can visit this site Vegetarian Organic Life

Another risk factor that causes you to get motion sickness can be fear and anxiety during the trip. Poor travel ventilation and even your inability to see conditions outside the window of the vehicle you are travelling in.

You might want to read this: What is Fear? Why Are We Afraid? How to Dominate Your Fear?

How to prevent motion sickness?

Motion sickness, characterised by symptoms like nausea and dizziness, can significantly dampen the travel experience. To enhance your journey and minimise the likelihood of motion sickness, consider incorporating the following comprehensive strategies into your routine.

1. Prioritise Pre-Travel Nutrition

Ensure that you eat a balanced meal 1 to 1.5 hours before embarking on your journey. An empty stomach can exacerbate motion sickness by prompting an increase in stomach acid, leading to nausea. This precaution is particularly crucial for individuals with a history of gastric issues. Additionally, steer clear of oily and spicy foods, as well as fizzy drinks, as they can intensify feelings of nausea and dizziness during transit.

2. Opt for Motion Sickness Medication

Embrace the simplicity and efficacy of motion sickness medication. These antiemetic drugs, when taken, induce deep drowsiness, allowing your eyes and ears to naturally “rest” their sensors. By alleviating the strain on these sensory systems, you can significantly reduce the risk of experiencing nausea during your journey.

3. Minimise Screen Time and Reading Activities

Avoid engaging in activities that require intense focus on screens or reading materials while in transit. Prolonged exposure to gadgets and books can confuse the coordination between your eyes, ears, and brain, heightening the chances of motion sickness. Instead, opt for more passive forms of entertainment, such as listening to calming music or enjoying the scenery.

4. Schedule Breaks for Physical and Mental Rest

Recognise the importance of allowing your body and mind to rest during the journey. Abstain from pushing yourself to stay awake if you feel fatigued or sleepy. Taking short breaks to stretch, walk around, and engage in light physical activity can contribute to keeping your body refreshed and alert, thereby reducing the likelihood of motion sickness.

Woman fly sick dizzy or motion sickness and Inhaling herb during flight on board

5. Hydration and Controlled Breathing

Stay adequately hydrated throughout your journey. Dehydration can exacerbate motion sickness symptoms. Additionally, practice controlled breathing techniques, such as deep and slow breaths, to promote a sense of calmness and reduce anxiety, both of which can contribute to motion sickness.

6. Choose Optimal Seating

Select a seat that minimises motion perception. In vehicles, sitting in the front seat or at the window can provide a more stable visual reference, aiding in the prevention of motion sickness. On aeroplanes, opt for a seat over the wings, as this area experiences less motion compared to other sections of the aircraft.

7. Harness the Power of Ginger

Consider incorporating ginger into your pre-travel routine. Ginger has been shown to have anti-nausea properties and can be consumed in various forms, such as ginger tea or ginger candies.

Final Thought

As we navigate the intricacies of motion sickness, let us remember that the journey is as much a part of the adventure as the destination itself. While this common ailment may challenge us, its grip can be loosened with the right strategies. The discomfort may be a small price to pay for the experiences that await at the end of the road or the horizon of the seas.

So, the next time motion sickness threatens to cast a shadow over your travels, remember that overcoming it is a triumph in itself. Embrace the uncertainty, adjust your perspective, and revel in the journey. Sometimes, the destination is worth every twist and turn, and the memories created along the way become cherished stories. With resilience and a sense of adventure, motion sickness becomes not just a challenge but a conquerable companion on the path to extraordinary destinations. Bon voyage!

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